Piecing It Together

Piecing It Together

I try and breathe

I take it one day at a time

Every second seems important

More important than the exhale

I hold it in

Because I can’t let go

I try and count

The moments as I lie awake

The intrusive minutes that bleed into the late evening

When the world changes all around, and yet it all feels still

I try and cope

I haven’t found the best solution

I try, and try again

Yet feel failure with each win

As if I know the peace won’t last

I can’t breathe

My cries overpower my lungs

I gasp with each tear as it chokes me

A smell lingers

A familiar stench of alcohol, cigarettes, and young masculine sweat

So bold, but disguised

I can’t talk about it

Can’t say it aloud

Can’t say how when I close my eyes, I still remember

Remember the music from my laptop, still playing

Remember coming in and out of a “dream”

Feeling more than I could see

I remember, and I’ve tried to forget

I can’t count my tears

They fall hard, staccato, and like tiny wet soldiers

They’re quickly discarded so as to not have any evidence of weakness

And just as fast as they’re wiped away, they return, unwanted

I cope by not coping

Afraid to say how terrified I am at times being approached by people I don’t know

I put on a facade of toughness

I am tough, and yet just a bit scared to let any guard down

I scream inside my head, grit my teeth, tremble, and wait for the moment when I can run

I’ll run as fast, hard, and far as I can

I’ll run from you

I’ll run from them

I’ll run from myself

I don’t know where you are

I don’t know why you did this

I don’t know why I wasn’t successful with letting it all go

Because I tried

I tried to go away

And guilt brought me back

Sometimes it gets painfully difficult to stay

I don’t trust the world

And I don’t know how to fully understand reasoning

I need a reason

I need to know how stupid and pathetic I must have looked for that night to even be thought of

I need to know when my clothes became option

I need to know why both

I need to know if I screamed, because it felt as though I should

I need to know if after you regretted what happened

I need to know whether or not you said penance

I silently cry and torture myself into believing I’m over exaggerating

That what happened wasn’t bad enough

Even my own mind wants to say, I don’t believe you

But I remember pieces

Even when I don’t want to, I feel as though I’m there

I just want to end this

End the memories

End the haze

End the tears

End the jolting behavior

More often than not, just end it

And I try everyday to not give in

I try and hold on for family, which makes me feel like a failure even more

Failing to make myself happy, by just focusing on others

I want to one day feel happy, without feeling a mask on top of that feeling

I’m trying

Contemplating (a break)

It’s hard to say it, 

Let alone scream it from the tops of your lungs —

I was assaulted!

Not even able to say the type of assault, 

You sit silently, 

Trying to catch the sight of someone who makes you out.  

Their eyes tell you they don’t believe you, 

Faster than the words coming out of their mouths. 

You clinch down harder on your tears, 

To keep them from showing just how you haven’t dealt, 

Just hardened the shell.  

Those same eyes glossing over without a blink - - wrenching fingers and pulled nails - - parts of hair in one hand - - and blood between teeth and lips. 

That’s how you deal. 

Until you just can’t. 

///////::——

Contemplating staying longer than I’d like utterly destroys me. 

I’m finding it more difficult to find ways other than excessively working out and neglecting food, to distract me from the inevitable. 

That one day I won’t be able to hold off on going through with my plan.  

That the date I’ve pushed back a few times I’ll push closer. 

And feel the breeze one last time as I choose me over them.  

The staying is destroying me, and I am trying to overcome this situation. 

What’s better: painfully living while waiting for the end? 

Or ending the pain just fast enough to feel as though you’ve lived? 

Documentation/Searching

So, I finally received the full incident report from my SA in East Lansing.  And there were fifty two pages of it.  Fifty two pages of so many moments I had tried so desperately to forget.

Speaking of wanting to forget.  Here is what happened today . . .
----

I panicked, sitting inside the room with my therapist.  I panicked as she read over my full incident report of my SA.  I had a PDF copy of it on my phone.  I told her it was okay, because I trust her.  But still during those moments I felt so disgusting.  I know the ELPD has read the forms, and many other people might know about it as well (due to police officers talking about cases).  But somehow sitting there in the same room with someone reading over the details of a night I have never been able to forget or get over, was truly unbearable.  I tried my hardest to sit there and not focus on which details she was reading.  I focused on my feet, and even then I couldn't stop shaking.  I eventually had to briefly leave the room, and try and regroup.

When I returned I was still in the most bizarre head space.  I could not even look up at her.  As she spoke to me, I stayed focused on my feet, and drew outlines on my wrist and FitBit with my fingers, all while trying to push back the tears coming down my face.  I don't like to show emotion. 

The last few days have had that type of intensity.  I have read over the entire fifty two pages.  Over and over again, just trying to find out what I did wrong to have that happen.  And why I was so trusting of people I did not know.  I'm still trying to correct my naivety. 

My therapist told me to print the forms, and then delete the files from my phone, so that I was not tempted to constantly look them over.  She also told me to take the printed forms and put them in an envelope out of site, and locked away.  I just printed them out, but don't know if I can fully delete the files from my phone, nor just lock away the printed copy.  I'll try.  I just know that so far, today, I'm still looking for answers. 

(Just trying) Keep fighting!

Just Trying

There were times where I sat right in front

In a class of as little as 30

To a class of more than 600

I sat in front, because I wanted an access to run 

If I needed to, I wanted a clear space

There were moments I knew the answers

But still said nothing 

I didn’t speak, and you noticed 

Nothing came of it

I carefully, yet forcefully trekked building to building 

Stone faced, and blaring earbuds 

I was tuning out my surroundings 

Trying to not be seen 

Not wanting to look up

Not wanting to say 

A voice not wanted, and I knew it

Never truly understanding what to say

I was silent 

Scared of what would happen if I tried

I didn’t, and you noticed 

Timid, but bashfully trying to overcompensate 

Just trying 

****************

Keep fighting

Every day I run

I run to see how far I can go

How much I can endure

How long it’ll take me to stop and catch my breath 

Ending a race that never had a start date

A continuation that will never die

I run to run out of air 

To fill my lungs to capacity 

Shatter my chest from the frigid wind that pushes towards me 

I run

I can’t stop

If I do I won’t restart 

I won’t try again 

I need to shove my thoughts down

Under my doubts of being

I run from doubt

I run towards my own second guessing 

I can’t stop running 

If I do I wont see the end

I’ll run forever hoping for a lighter path 

A safer ending 

But I can’t stop

Rise Up

I don’t know what to feel, besides anger, disappointment, and total sadness.  And maybe that’s what I need in order to understand what just took place with the whole Title IX situation.  DeVos decided survivors were not as important as their perpetrators.  Yes, I’m making that assessment, even if Betsy herself won’t come out and say it.  

Title IX is beyond important.  To survivors who tell of their assault(s); to those who haven’t yet grasped what happened to them; to those who still can’t speak of it; and even for future survivors.  Yes, there will be more survivors. And as utterly f***ed as that seems, this is why Title IX is needed. 

It goes beyond universities, and into the minds of young adults.  Title IX protects those not even in college.  Or would have protected them, had DeVos not decided what was best for them.  

My sadness and anger fluctuate, because as a SA survivor, I know, had I understood Title IX, it would have been helpful.  And now, as I continue to learn more about its benefits and guidelines, I cannot let its destruction take place. 

I stand with survivors.  I am a survivor.  I suffer PTSD, even to this day.  And some days it becomes too much to breathe.  Especially when it feels as though rights are being taken away.  But I cannot stop fighting.  I can’t stop for that person who has lost all hope in the system that should protect them.  For that person looking for justice, when everyone disclaims their story. And for the countless others who are nameless.  

I stand with you, will write letters, and I will fight with you, to make sure everyone knows they are not alone.  They were not to blame.  And that they are loved.  

#TitleIX #StopDeVos #SurvivorSupport #NoMore 

~Kyra C.

Why?

I'm rushing to feel.  Anything and everything -- wanting to know if I'm still even here.
I've felt guilty since that day, and yet I haven't told you.  I can't.
It was my fault for what happened to you.  And I can't bare to think about the pain you've endured.
And why I'm still even here.

I wish I could retrace the moment to where I messed up.  You tell me what I should know: it wasn't my carelessness that caused this.  And yet I just want to take it all back.  I would do anything to see you free from my mistake(s).  I count them all each day.

And I don't sleep much -- not with knowing what I've done, and that I can't go back and undo it.
If we could trade places, I'd be happy to not have even made it out alive.  Just for you to feel relieved from the journey you must endure.  I ask myself each day and night, as I sit alone, why am I still here?

I can't tell you any of this, because I'd hate to see your sadness show.  I don't tell you I've bottled each moment inside, and it pours over every night. So, I try and not close my eyes.

I have thought about giving up so many times.  And then I remember how I'm the rock that you need.  And that you need me because of what I did.  It's frustrating to know that I can't waste away, because I would leave you in even more pain.  But each day I'm here, I'm feeling my self slowly wasting.  If only I could disappear without causing too much of a disruption.  If only I could go away and vanish from your thoughts, your heart, and from your hurt.

I'd honestly take it all -- just to feel your freedom coming back with my leaving.
I try to shake these moments.  These times are constant.
I'll try harder.  I must convince myself why I'm still even here.  
I want to know why.

Reverie by Luchs

Struggling To Manage

I can't seem to close my eyes.  Not without feeling tears.  I only feel tears, and I don't know why.  Why at this moment, or these moments, when I'm left contemplating my existence?  I'm trying to shake it.  These eyes looking down on me -- from within.  Have you ever felt yourself being watched?  But the eyes are your own?

I can't seem to close my eyes.  Not without feeling fear.  I hold onto that fear, and I don't know why.  Why is it so familiar, this scarce plight I search for, but stop before reaching the door?  I'm trying to push past this.  I want to see the other side -- another side from stagnant emotion.

I look up, close my eyes, then take a deep breath and hold it.  I don't want to exhale, but I do.  I avoid my reflection as I stare into the rain formed pool gathering before me. I don't see myself anymore.  I melt into concrete -- into nothing.  Nothing but a puddle of lost hope.

Quick change

I smiled yesterday.
Laughed, talked, joked around,
was happy.
And then I tried to go to sleep, but heard you.
I smelled you.
This awful, putrid, and manly stench.
I couldn't get rid of it.
And I tried.

I tried to hold my breath,
but my tears kept making me gasp for air.
I tried to cover my mouth,
but panic only echoed through my fingers.
Yesterday I was happy.
Now, I can't sleep.

Emotionless Instruction Needed

Disclaimer **The following post may be triggering for some people**


I sat there, on that traction table, legs propped, staring at the plastered ceiling, the strewn curtain, the fire sprinkler, and the bright white staggered lights. I stared until that curtain began to close from behind. Those same lights now only one bulb, shadowing over my body.

And then my body slowly slid down onto the table -- fixated at the sounds of my increasing heart, drowning out the breaths I was trying to take.

Relax . . . that's what you'll need to do, so that this goes well, she said. Or was it him, telling me from before? Relax.

All I can hear is pounding. Is it my head? My heart? Or my lungs, as I try and scream? Are the sounds producing anything recognizable?

Just relax, is all I hear. I tighten up, as I am told to just relax. Was I too relaxed when I drank? Too relaxed when I partied with a crowd of unknowns? Or too relaxed, as I lied down on a couch, waiting to sleep off my night, waking up to find so many things missing?

I can't seem to recall much, but feeling. And whose feeling is this? Whose feeling did this? Two shadows, standing, and lying beside me. Splayed in a half couch, half floor position, I see them. But where am I? Was I too relaxed to move? To roll off the couch, and walk away?

And why won't this screaming stop? Where were you when I needed to scream, as I felt everything important being ripped from me? Where was that loud, beating heart? Where were the words, that blared over, just relax?

Where did it all go? My scream -- my voice -- my laugh -- my security? And why had I not held closer? Relax, echoes, but it doesn't sound like me.

T minus June 30, 2008, but now

T minus June 30, 2008, but now

The war was isolation
Contemplation, yet inward retaliation
I trapped my tears inside, where I left my screams to hide
I walked, talked, and dreamed of a way out
That same year, I tried for my way out

Nothing came, but a day of pain
And yet, I couldn't remember the names
Faces so mashed, but a taste so potent
The fact that I hadn't yet awoken
Blurred movements, intertwined with clarity

I tried, and yet failed
Something stopped
So much so, my perfectionism hadn't lead me to the drop
Dark is where I was
I was one with the blurred moments

There was forced understanding
Blaming, and second guessing
Focus on strategic placements
And loathing for my staying
One sticky eyelid drop, sleep would make it all stop

But it never did

There still lies a war with isolation
Contemplation, yet inward retaliation
I trap my tears inside, where I leave all my screams and hide
I walk, talk, and dream of a way out
This eighth year, I didn't try for my way out

I constantly wish for clarity
Although photos wouldn't help me
Feeling, it's what removes me
Back to memories, moments and movements, where I don't want to be
One day I'll see, where I can walk, talk and dream of a peace with me

Loss of feeling

Trust your instincts, they say.  Fight harder, they say.  Pray and let go, they say . . .

As I sat, eagle focused on the screen, I watched The Hunting Ground documentary, silently and alone.  I watched because I needed to.  I listened to the survivors and wondered why I hadn't been that brave.  Why I couldn't speak up as much as others.  And I remembered that I had tried one year.  "Take Back The Night" on my undergraduate campus . . . one year I had tried.  I decided to volunteer and pass out flyers and pamphlets for the event.  I did well, up until the actual date.  I just couldn't show up for the date.  Something inside me felt like a fraud.  Like I was somehow telling people to be brave and fight the urge to be silenced, and yet I was doing that very thing.  I was indeed silent.

********************************************************************************

I need to breathe.  Or not to.  Sometimes I can't decide.  It's though my mind doesn't understand.

********************************************************************************

Take a deep breath, and open your eyes.  I know it's hard to trust guys.  In time you'll be open enough to love.  Or be loved.  They tell you it gets better with time.  And yet you're still searching for that moment where your life falls into place.  You take a breath, and forget to exhale.  Maybe for a second -- you can feel normal.  Do you even know what that feels like?  Take a deep breath and keep your eyes closed.  Either way your dreams merge into a shattered reality.  The reality is there are feelings that you never have been able to shake.  From a young child up until now . . . Moments that have been etched so deep into your body, though you try to scrape them out, you just can't.  And you try.  Marks become just another part of the journey.  Children pound their fists and heads into the wall, in an attempt to forget.  The dizziness overshadows the day-nightmares.  And the older you get, the punishment gets angrier.  Like the slashes used to feel -- you dig until you're numb enough to close your eyes.

********************************************************************************

I isolate myself when it gets to be too much.  Nothing is worse than having those you love, hurt.  But what happens when you hate the person staring back at you?  What do you do when you've been hating yourself since you were a young child?  How do you fight the urge to disappear, when you've never felt visible?

********************************************************************************

It's hard to admit hurt, but easy to inflict it upon yourself. And there are moments where handling reality becomes too much, and breathing doesn't feel like an option.  Letting go makes more sense -- especially when you feel lost.  And those times frequent more than you'd like.  

I forgot to function the other day/ While laughing at myself, I reflected back to you/
That stare/ Those eyes/ That face/ Ingrained so deep shutting eyelids scratched you further into my mind/

Time Passes (Dear Mariska Hargitay)

This letter was written almost 2 years ago, but took longer to compose.  It was sent to Mariska, and until now, it has never been seen anywhere else.  This is yet another look into what makes me, me.  And the stories NEVER told.  *Picture was taken between years of memory and loss.  It was added later*

Dear Mariska Hargitay,

I am writing this letter to express how much I admire your support to the causes in today’s world, that touch so many lives.  From your Philanthropies to charities and your ability to portray such a convincing character as Detective Olivia Benson on Law & Order:  SVU, you always show such authority, conviction and truth to every facet that you tend to.

My name is Kyra.  I am 23 and a Senior at Michigan State University, majoring in English with a Concentration in Creative Writing.  I am also President of Sigma Alpha Iota International Music Fraternity’s Alpha Lambda Collegiate Chapter (here at MSU) and an actor/director/producer/set designer/playwright for Michigan State University’s Tunnel Of Oppression, which is very dear to me as well as the other positions that I hold.

I will be graduating this May and going into another area; without taking courses and that sometimes frightens me:  the thought of leaving such a beautiful and helpful community.  I guess what I’m trying to get at is, this university has been a great tool for me in my entire university career.  It helped give me a chance to thrive academically and personally.  It made resources possible, even when I didn't want them at the time.

My fright, it comes from suppressing anger and feelings, because I have always been that person that helps everyone and talks them through their problems, never discussing my own.

I am the youngest child of 17 girls and five boys (two sisters from my mom, whom I grew up with and the rest are half siblings), which means everyone is older.  Therefore most of their children were older . . . When I was young, maybe around 4 or 5, I began getting molested by one of my older nephews, and at the time, the only thing I knew was that I was uncomfortable.  They lived next door and somehow I knew I wouldn't get away from him.  This happened for a while.  A long while, and after time, I just put everything out of my mind and blocked it out.

I never told my family about those times, because I had tried blocking it so much.  Many times I would forget what happened during those years, until something triggered it.  When I was 12, the summer before entering high school, I went to visit my half siblings and their family at their house and I couldn't remember why I didn't want to be there, but my family went, and so did I.

I went to the basement to play board games and look at bikes with my younger nephews.  And as everyone left, I felt at peace - Alone, without feeling suffocated.  My older nephew came downstairs, quietly, and came up behind me and . . . It happened again, but this time I told.  I told my mom and two sisters and they became upset.  They approached my older half sister about her son.  She said he was never there.  She covered for him.  His younger brother had to tell his mom he was there AND  in the basement.  Ever since, I couldn't trust them, nor ever wanted to be around that side of the family.  And although I had told my family, it was buried and never again talked about.  Maybe it was because I was embarrassed (mostly that), or that family secrets are just that, “family secrets.”  Whatever the reason, I never mention it and always avoid conversations about those years.  Or those people.